My friend Lori follows a special way of eating that has really changed her life. You would think that cutting out alcohol, animal products, gluten, etc would be hard and that the food would be bland but I have tasted her food and it is great! Truly it is!
She has started a blog about how to do it, you just follow the "diet" for 21 days and then you can gradually add back in those items you left out however she and her husband felt so much better that they have limited how much they eat of the those items you avoid for 21 days. They have both lost weight and feel great! So, I wanted to share with you her site, in case you might be interested.